A wall a hard floor and a ball.
Lacrosse wall ball with tennis ball.
Throw the ball with your left hand switch hands while the ball is in mid air and catch it with your right.
Start with your stick handle by your ear.
Their diameters respectively are 63 mm 67 mm and 73mm.
Level 2 original poster 2 points 4 years ago edited 4 years ago.
For other basic drills please visit the main beginner lacrosse drills section.
Throw catch and cradle.
Finally the advantage of using tennis balls for indoor fall ball sessions is especially evident when it comes to groundballs.
It allows you to get in tons of repetitions and you don t need.
Your hips and shoulders will create a twisting.
Wall ball is a timeless game that you can play with just you guessed it.
Throw and catch as you walk for the entire length of the wall.
See if you can do this with your weak hand.
Picking up a tennis ball on a basketball or smooth indoor surface is much more difficult than picking up a lacrosse ball on grass.
Keep both balls going off the wall back to you.
On the other hand i don t know why you would lose all three of your lacrosse balls in one practice of wall ball if so you need a taller or different wall.
Stand 10 15 feet 3 5 meters from the wall.
Start with your feet in the throwing position at a 90 degree angle to the wall.
Focus on your upper body mechanics and throwing motion.
Wall ball is a great way to practice many basic lacrosse techniques such as shooting passing catching.
The rebound should not hit the ground.
Calves hamstrings abdomen psoas buttocks upper and lower back deltoids and neck the lacrosse ball tennis ball and baseball sizes work best for these body parts.
Throw one ball at the wall with your arm then throw the second ball with your stick.
Definitely tell us if you have any additional wall ball exercises that you use with your players.
Here are a number of simple wall ball drills that are focused on improving the lacrosse stick skills of beginners.
While there are many variations you can make to the rules the most important thing to keep in mind is safety.
Try to find a.
Using tennis balls for wall ball helps develop good passing habits since you have to throw the ball much harder than you would a lacrosse ball in order for it to rebound appropriately.
Go to the left side of the wall about 10 feet from the wall.
Walk down the length of the wall with the wall to your left side throwing the ball to the wall as you walk and catching the rebound.
Quickly throw the ball back to the wall with no cradle switch hands again and catch with.
